Being on retreat is a great opportunity to "de-connect to reconnect". Practicing daily for several hours allows us to go much deeper into our practice. Research has shown the positive impact of mindfulness retreats both on reactivity to stress and on breathing patterns. We also have more time to connect with what gives meaning and purpose to our lives and "reset".
Seven Day Mindfulness & Yoga Retreat to Cultivate an open heart and mind in challenging times.
Dates: 18.-25. March, 2023
Location: la Rosa dei 4 Venti, Puglia
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