Workshops are an opportunity to dive deeper into a specific topic, acquire new knowledge and establish long lasting new habits over a longer period of time.

Wisdom Circle

SATURDAYS 9-10:30am CET | 5 Sessions | STARTs ON 30 SEPT 2023 (28.10., 25.11., 27.1., 24.2., )

This monthly series is an open drop-in class. It is for participants who seek to practice within a community, deepen their practice, receive guidance and share with like-minded people who want to create positive change for themselves and the Planet.

Each month, we deep-dive into a particular topic together, e.g. change, purpose, joy, grief, compassion in the context of or current times. The focus is to share our experiences, integrate the practices into our everyday lives, and support each other on our journeys.

These sessions will last 90 minutes and include a talk, a guided mediation and a group sharing. The group will serve as a safe container and source of wisdom.

After an initial registration you receive the zoom link where we will meet the last Saturday of each month. We will run this new format as a pilot for six months from Sept 23 to Feb 24.

Taught in collaboration with my spiritual friend, mindfulness teacher, and transformational breath coach Susanne von der Becke .

Costs: 5 Sessions, Sfr. 250
Single Session: Sfr. 60

Registrations now open!

Women's Wellness

Wenn Dir Deine Gesundheit und Dein Wohlbefinden wichtig sind und Du einfache und effektive Schritte in Richtung Vitalität unternehmen möchtest
dann bist Du hier richtig!
Blended Learning Kurs von Sept 2023-Jan 2024. Weitere Infos und Anmeldung


Being on retreat is a great opportunity to "de-connect to reconnect". Practicing daily for several hours allows us to go much deeper into our practice. Research has shown the positive impact of mindfulness retreats both on reactivity to stress and on breathing patterns. We also have more time to connect with what gives meaning and purpose to our lives and "reset".


3 1/2 tägiges Yoga und Achtsamkeitsretreat Retreat über den heilsamen Umgang mit Gedanken und Gefühlen.

Datum: 2.-5.11.2023

Ort: Hotel Medelina in Curaglia.

La Rosa Retreat 2024

Seven Day Mindfulness & Yoga Retreat to Cultivate an open heart and mind in challenging times. More Info will follow shortly

Dates: 17-23. March, 2024

Location: la Rosa dei 4 Venti, Puglia