Why Counseling and coaching?

Do you need support to 

Navigate an important transitional phase, such as a career change, a separation, or re-entering the workforce after a break for parenting, in a constructive way

understand and change limiting beliefs, behaviors, or relationship patterns?

Acquire knowledge and concrete strategies to actively contribute to your health and improve your stress management skills? 

I combine the latest scientific insights with traditional wisdom to accompany you on your journey. My holistic approach aims to strengthen your confidence in your inner wisdom and self-healing powers. Building on this foundation, sustainable changes become possible through simple yet concrete measures.

Consultations and coaching sessions can take place either in person at my studio in Küsnacht or conveniently via Zoom. How can I accompany you on your journey to a more fulfilling and vital life?

Wholistic Approach

My holistic approach always addresses physical, mental and spiritual aspects.

Body

Physical wellbeing such as good sleep, high energy-levels and being free of pain are the foundation for live satisfaction. Often small, simple changes in lifestyle are enough to set the course for long-term physical fitness and resilience. In my coaching I work with Functional Medicine and Epigentic Coaching Techniques

Heart

Most people long for deep human connection, a sense of wholeness and meaning. The techniques of mindfulness and coaching help us to connect with what is really important to us and to accept ourselves with kindness and compassion as we are. As Rumi said: your task is not to seek for love, but to remove all the barriers you've built against it.

Mind

With a combination of modern and classical methods of mindfulness, yoga and modern neuroscience, we can activate our inner healing powers, cultivate wholesome attitudes, dissolve blockages, free ourselves from old patterns of thinking and behavior and strengthen our mental and physical resilience.