I teach Yoga und Mindfulness courses, Workshops & Retreats, and offer Mindful Healthy Living Coaching. On mindfulhealthyliving.ch you will find easily understandable information and concrete practices on topics such as: Meditation, Yoga, Pranayama, Loving Kindness, Compassion, as well as insights from research about Stress, Sleep, Nutrition, and recipes.
The centuries-old practices & wisdom of yoga & mindfulness, combined with insights from cutting edge scientific findings on health issues allow me to live from my heart and find more balance, peace and happiness in my life.
In my courses and coaching offers I draw on over 20 years of personal practice as well as on my professional trajectory as RYT® 500 certified yoga teacher, certified mindfulness teacher from the Mindfulness Meditation Teacher Certification Program (MMTCP), of the Greater Good Science Center with Jack Kornfield and Tara Brach, certified health coach from the Functional Medicine Coaching Academy, as well as on 20 years of experience in the international non-profit sector. I hold a Bachelor of Arts in Social Anthropology from the London School of Economics and a Master of Philosophy in Social Psychology from the University of Cambridge. I am founding board member of Achtsame Schulen Schweiz, and active board member of Breathe International .