A Healthy Purposeful Life For You

Certified wholistic health and life coaching in Küsnacht

Would you like to

Navigate Life Changes & Transitions constructively
Improve your Sleep
Manageme your Stress better
Eat healthily and thereby find your ideal weight
Manage your IBS Symptoms
Bring more Purpose & Meaning into your life?

Hi I'm Constanze  

Certified Health Coach, Yoga & Mindfulness Teacher

I work holistically and support people on their path to greater physical, mental wellbeing and higher purpose. I enjoy the impact I have on those around me in their life journeys, and my own. How I can help you to live more true to your values, your body and your sense of purpose?

How I work

Health & Life Coaching

With a holistic approach that combines the latest scientific findings with ancient wisdom, I support you in activating your self-healing powers.

Workshops & Retreats

Going on retreat is a great
opportunity to "switch off, and connect with what gives our lives meaning and purpose and to re-align ourselves with what is most important.

Yoga & Mindfulness

I teach dynamic and joyful yoga and mindfulness classes in German and English in Küsnacht

The Journey Towards Health
on the Path of Self Love.
Begin Your Journey Today.

Welcome to my blog

Orangen im Geist

Da wir mit unseren Gedanken unsere Lebensrealität wesentlich beeinflussen, ist es wichtig, einen konstruktiven Umgang mit ihnen zu pflegen.

Mehr erfahren
Warum Schafe keine Schlafprobleme haben

Die Stress Reaktion ist eine natürliche und absolut überlebenswichtige Funktionen unseres Körpers. Chronischer Stress hingegen macht uns krank. Deshalb ist es wichtig, dass wir Stressprävention und Stressmanagement zu einer Priorität machen.

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Constanze is a wonderful health
coach. She gently and compassionately held space for me to introduce some dietary and lifestyle changes - things that I really needed to do but just couldn’t find the motivation to do by myself. With Constanze’s help I was able to reduce my intake of inflammatory foods with the result that I not only felt healthier but happier too! Thank you, Constanze!" (Sara, 50, journalist and mum)

Constanze is a wonderful coach
and guided me through working on some issues with supportive insight, short meditations, prompting questions and helpful "homework". I liked her no fuss approach and subtle sense of humour". (Mary, 50 teacher)

Constanze is an excellent coach
that has helped me in multiple situations to focus and make better choices in my private and professional life. She combines a deep understanding of techniques to tackle challenges and set right priorities with a unique sense for the individual. I can highly recommend her" (Alex, 42, Corporate Communications Expert)


Here you can find Recipes, Yoga Videos, Meditations