Holistic Counseling, Coaching & Mindfulness-Mentoring

On Site in Küsnacht and Online.

Crisis as Opportunity - The Miracle of Compassion

In life, we often encounter new challenges, both big and small. Sometimes we get what we don't want, or we don't get what we desperately desire. Frequently, we cling to the familiar, even if it no longer serves us or, worse, harms us, because it provides a sense of security and stable identity. At the same time, it's difficult for us to accept difficult moments in life or to be patient when our wishes remain unfulfilled. For most of us, facing changes and difficulties with equanimity and an open, unbiased heart isn't easy.

However, if we manage to find the courage - often requiring support - to approach our unpleasant and painful experiences with compassion and genuine interest, we can view challenges and transitions as opportunities to grow and evolve through our crises. In doing so, we come to realize that every change holds the miracle of renewal within it, and that all our joyful and sorrowful experiences shape us into the human beings we are. We can learn to cultivate an unconditional friendship with ourselves and increasingly find peace in our hearts, even amidst all the joys and sorrows that life brings us.

Welcome, I'm Constanze

I work holistically, combining centuries-old yoga and mindfulness practices and wisdom with the latest scientific findings on physical and mental health.
How can I support you on your personal transformation journey towards greater mental and physical well-being?

Meeting Challenges with Compassion - 
Inviting Joy into Life

If we find the courage to approach our unpleasant experiences with love and compassion, we can overcome most barriers and bring more joy back into our lives. Would you like to:

  • Navigate a challenging transition, such as a career change, separation, returning to work, or coping with an illness, constructively?
  • Understand and resolve limiting beliefs, behaviors, or relationship patterns, and develop more helpful strategies?
  • Gain knowledge and concrete strategies to improve your stress management and actively contribute to your health?

How I work

Counseling & Health Coaching

With a holistic approach that combines the latest scientific findings with ancient wisdom, I support you to manage challenges constructively, understand your patterns and activate your inner healing potential.

Yoga & Mindfulness

I teach dynamic and joyful yoga and mindfulness classes in German and English in Küsnacht

Workshops &
Retreats

Retreats and workshops allow us to delve deeper into a topic and initiate sustainable transformation processes.

Testimonials

Constanze is a wonderful health
coach. She gently and compassionately held space for me to introduce some dietary and lifestyle changes - things that I really needed to do but just couldn’t find the motivation to do by myself. With Constanze’s help I was able to reduce my intake of inflammatory foods with the result that I not only felt healthier but happier too! Thank you, Constanze!" (Sara, 50, journalist and mum)

Constanze is guided me through working on some issues with supportive insight, short meditations, prompting questions and helpful "homework". I liked her no fuss approach and subtle sense of humour". (Mary, 50 teacher)

Constanze  has helped me in multiple situations to focus and make better choices in my private and professional life. She combines a deep understanding of techniques to tackle challenges and set right priorities with a unique sense for the individual. I can highly recommend her" (Alex, 42, Corporate Communications Expert)

Welcome to my blog

Detox

Heutzutage sind wir täglich einer riesigen Menge an Giften ausgesetzt. Wir sollten versuchen, die Exposition so weit wie möglich zu vermeiden, und sicherzustellen, dass unsere Entgiftungswege optimal funktionieren.

Mehr erfahren

Ressources

Here you can find free Recipes, Yoga Videos, Meditations
Recepies
Yoga Videos
Mindfulness practices and talks