Balance finden wir im Augenblick
Den meisten von uns fällt es nicht leicht, unser Gleichgewicht zu finden und aufrecht zu halten. Balance ist ein Prozess...
Mehr erfahrenIn life, we often encounter new challenges, both big and small. Sometimes we get what we don't want, or we don't get what we desperately desire. Frequently, we cling to the familiar, even if it no longer serves us or, worse, harms us, because it provides a sense of security and stable identity. At the same time, it's difficult for us to accept difficult moments in life or to be patient when our wishes remain unfulfilled. For most of us, facing changes and difficulties with equanimity and an open, unbiased heart isn't easy.
However, if we manage to find the courage - often requiring support - to approach our unpleasant and painful experiences with compassion and genuine interest, we can view challenges and transitions as opportunities to grow and evolve through our crises. In doing so, we come to realize that every change holds the miracle of renewal within it, and that all our joyful and sorrowful experiences shape us into the human beings we are. We can learn to cultivate an unconditional friendship with ourselves and increasingly find peace in our hearts, even amidst all the joys and sorrows that life brings us.
I work holistically, combining centuries-old yoga and mindfulness practices and wisdom with the latest scientific findings on physical and mental health.
How can I support you on your personal transformation journey towards greater mental and physical well-being?
If we find the courage to approach our unpleasant experiences with love and compassion, we can overcome most barriers and bring more joy back into our lives. Would you like to:
Retreats and workshops allow us to delve deeper into a topic and initiate sustainable transformation processes.
Constanze is a wonderful healthcoach. She gently and compassionately held space for me to introduce some dietary and lifestyle changes - things that I really needed to do but just couldn’t find the motivation to do by myself. With Constanze’s help I was able to reduce my intake of inflammatory foods with the result that I not only felt healthier but happier too! Thank you, Constanze!" (Sara, 50, journalist and mum)
Constanze is guided me through working on some issues with supportive insight, short meditations, prompting questions and helpful "homework". I liked her no fuss approach and subtle sense of humour". (Mary, 50 teacher)
Constanze has helped me in multiple situations to focus and make better choices in my private and professional life. She combines a deep understanding of techniques to tackle challenges and set right priorities with a unique sense for the individual. I can highly recommend her" (Alex, 42, Corporate Communications Expert)
Den meisten von uns fällt es nicht leicht, unser Gleichgewicht zu finden und aufrecht zu halten. Balance ist ein Prozess...
Mehr erfahrenDer Atem ist eines der wenigen Mittel, mit denen wir unser autonomes Nervensystem steuern können. Es gibt ein paar einfache Atemübungen, die Du zu Hause im Sitzen oder Liegen durchführen kannst.
Mehr erfahrenHeutzutage sind wir täglich einer riesigen Menge an Giften ausgesetzt. Wir sollten versuchen, die Exposition so weit wie möglich zu vermeiden, und sicherzustellen, dass unsere Entgiftungswege optimal funktionieren.
Mehr erfahrenVor Kurzen hörte ich wieder unterschiedliche Meinungen zum Thema Milch. Ich bin also noch mal in die Literatur eingetaucht. Hier kommt also noch mal die zusammengefasste Sicht der Funktionellen Medizin zum Thema Milchprodukte.
Mehr erfahrenThere is a lot of confusion around meditation and mindfulness. So what is it really about?
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© Constanze Lullies Beratung und Entwicklung GmbH 2022