lHolistic Counseling, Coaching & Mindfulness-Mentoring

On Site in Küsnacht and Online.

Welcome,

I accompany people in their personal transformation process, drawing on my many years of experience as a mindfulness mentor, functional health coach, yoga teacher and psychological counselor. During our sessions, I integrate cutting-edge scientific insights and techniques for enhancing mental and physical well-being, along with the timeless wisdom of centuries-old yoga and mindfulness practices. How may I assist you on your transformational journey towards achieving greater mental and physical wellness?"

Crisis as Opportunity - The Miracle of Compassion

In life, we often encounter new challenges, both big and small. Sometimes we get what we don't want, or we don't get what we desperately desire. Frequently, we cling to the familiar, even if it no longer serves us or, worse, harms us, because it provides a sense of security and stable identity. At the same time, it's difficult for us to accept difficult moments in life or to be patient when our wishes remain unfulfilled. For most of us, facing changes and difficulties with equanimity and an open, unbiased heart isn't easy.

However, if we manage to find the courage - often requiring support - to approach our unpleasant and painful experiences with compassion and genuine interest, we can view challenges and transitions as opportunities to grow and evolve through our crises. In doing so, we come to realize that every change holds the miracle of renewal within it, and that all our joyful and sorrowful experiences shape us into the human beings we are. We can learn to cultivate an unconditional friendship with ourselves and increasingly find peace in our hearts, even amidst all the joys and sorrows that life brings us.

How I work

Counselling & Health Coaching

With a holistic approach that combines the latest scientific findings with ancient wisdom, I support you to manage challenges constructively, understand your patterns and activate your inner healing potential.

Yoga & Mindfulness

I teach dynamic and joyful yoga and mindfulness classes in German and English in Küsnacht

Workshops &
Retreats

Retreats and workshops allow us to delve deeper into a topic and initiate sustainable transformation processes.

Testimonials

Constanze is a wonderful health
coach. She gently and compassionately held space for me to introduce some dietary and lifestyle changes - things that I really needed to do but just couldn’t find the motivation to do by myself. With Constanze’s help I was able to reduce my intake of inflammatory foods with the result that I not only felt healthier but happier too! Thank you, Constanze!" (Sara, 50, journalist and mum)

Constanze is guided me through working on some issues with supportive insight, short meditations, prompting questions and helpful "homework". I liked her no fuss approach and subtle sense of humour". (Mary, 50 teacher)

Constanze  has helped me in multiple situations to focus and make better choices in my private and professional life. She combines a deep understanding of techniques to tackle challenges and set right priorities with a unique sense for the individual. I can highly recommend her" (Alex, 42, Corporate Communications Expert)

Welcome to my blog

Here you can find links to meditations, talks, yoga videos as well as articles about mindfulness, counseling and health.

Brücke der Trauer

»Da ist ein Land der Lebenden und ein Land der Toten, und die Brücke zwischen ihnen ist die Liebe - das einzig Bleibende, der einzige Sinn».

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Love Everyone!

Weisst Du, warum ich diese Arbeit mache? Wenn sich die Leute so authentisch zeigen und ihre Freuden und Sorgen teilen, kann man einfach nicht anderes, als sie lieb haben!

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Ressources

Here you can find free Recipes, Yoga Videos, Meditations
Recepies
Yoga Videos
Mindfulness practices and talks