On mindfulhealthyliving.ch you will find information about current Yoga und Mindfulness courses, Workshops & Retreats, as well as Mindful Healthy Living Coaching. We offer easily understandable information and concrete practices on topics such as: Meditation, Yoga, Pranayama, Loving Kindness, Compassion, as well as insights from research about Stress, Sleep, Nutrition, etc. and recipes.
Yoga and mindfulness have accompanied me since my time at university. In my classes I combine my experience with various yoga styles with the mindfulness teachings of Vipassana and the latest scientific findings on these topics. These centuries-old practices, combined with modern scientific knowledge, have become a way of healing body and mind for me. I have worked for more than 15 years in various institutions in Paris, Morocco, Munich and Zurich, focusing on child and youth development internationally and in Switzerland. From 2006-2018 I worked at the Jacobs Foundation in Zurich, where I focused on early childhood, socio-emotional skills development, vocational training and labour market integration.
I am a certified Yoga Teacher (RYT® 500), completed the Mindfulness Meditation Teacher Certification from Jack Kornfield and Tara Brach of the Greater Good Science Center of the University of Berkely, and hold a Bachelor of Arts Degree in Social Anthropology from the London School of Economics and a Master of Philosophy in Social Psychology from the University of Cambridge.
I work in German, English, French and Italian.