Coming into the flow of life

This talk was given during a weeklong transformational retreat with the theme "finding flow in difficult times". It introduces our concept of flow and outlines what it takes - from our perspective - to be in the flow of life. Along with Allan Watts we understand flowing with life as neither careless drifting nor fearful clinging, but being fully present with the experience of life. Personal references have been deleted from the talk.
Listen to the full talk on insight timer
https://insighttimer.com/ConstanzeLullies/guided-meditations/coming-into-the-flow-of-life