La Rosa Retreat 2024
Finding flow in challenging times

Mindfulness & Yoga Retreat, La Rosa dei 4 Venti, Puglia, March 17-23, 2024


Dive deep to rise high

Join us on a transformative journey at our immersive holistic retreat, where ancient wisdom meets modern science. Reconnect with your inner wisdom as we guide you through a six-day experience designed to rejuvenate your mind, body, and spirit, allowing you to refocus on what matters most to you.

Throughout this retreat, we'll delve deep into the realms of mindfulness, drawing from both time-honored traditions and cutting-edge research. Our mission is to help you find presence, tranquility, and a profound connection with your heart. Through a harmonious blend of mental and physical practices, we create a nurturing environment for self-discovery and personal growth, allowing you to integrate past experiences and set a clear path towards your future.

Each day is thoughtfully curated to encompass a variety of experiences, including enriching meditations, revitalizing yoga sessions, and mindful journeys through nature's serene landscapes. Immerse yourself in inspiring teachings that draw from a rich tapestry of wisdom, all while cherishing moments of silence and the opportunity to share your insights with our supportive community.

While our retreat grounds offer a peaceful sanctuary for introspection, you will also have the opportunity to explore the breathtaking surroundings of Puglia. The meals are not only delicious but also nourishing, with a focus on vegetarian cuisine prepared with love and care.

Our teachings are rooted in the wisdom of diverse Buddhist schools, such as Vipassana and Mahayana Traditions, as well as classical pranayama and contemporary breathing practices. We integrate mind-body and functional medicine coaching, drawing from over two decades of personal practice. Our approach is further enriched by our extensive professional backgrounds in the business and non-profit sectors, as we aspire to make a positive impact in the world.

Schedule

Programm starts on Sunday, March 17th in the early afternoon.

Early Arrival on Saturday evening (no additional Cost)

 or Late arrival on Sunday before 5pm. 

Sunday, March 17th, 2024

7h30-8h00 Meditation

8h00-9h30 Yoga & Pranayama

11h00-15h30 Brunch and Free time

15h30 Tea and arrival of other guests

17h00-18h45 Formal start of the Retreat

Welcome Introduction, Logistics

19h00-20h30 Dinner

20h30-21h00 Meditation, silence

Monday, March 18th - Friday March 22nd, 2024

7h30-8h00 Morning Meditation

8h00-9h30 Yoga & Pranayama

9h30-10h Coffee Break

10h00-11h00 Introduction of the daily topic & Meditation

11h-15h30 Brunch & Free Time

15h30-16h30 Mindful movement, Walking, Pranayama

16h30- 17h00 Tea Break

17h00-18h30 Teachings & Meditation  

19h00-20h30 Dinner

20h30-21h00 Meditation, silence


Saturday, March 23rd, 2024 Departure Day

7h30-9h00 Morning Meditation & Yoga

9h00-10h00 Breakfast

10h00 Departure

Costs

The retreat center will be used exclusively by our group. There are 4 single and 5 double rooms. The price includes full board 7 nights, including accommodation, brunch, dinner, non-alcoholic beverages, wifi, as well as all yoga and mindfulness instructions. Excluding alcoholic beverages, massage and shuttle.

Single EUR 2’750

Double EUR 1’950

To reserve your place please pay 50% of the fee. The other 50% are due in January 2024.


Terms and Conditions

This course is for beginners as well as experienced practitioners. If this is the first time for us to work together, we will have a 20minute introductory call prior to your registration so that you can ask questions and be sure this retreat is for you.

Confirmation of the booking is binding and completed with the transfer of the complete amount. For booking email us at contact@constanzelullies.com

Contracting of a travel insurance is recommended but fully in the responsibility of the participants.

Please see detailed terms & conditions.

Yoga Ferien Bestimmungen gemäss AGB_2024.pdf

Your teachers

Susanne von der Becke

My focus lies in integrating the insights from our inner work into positive action on the outside for ourselves, the people around us, and this planet. I believe that we are living in an extraordinary moment in history—a time when traditional systems are no longer serving us and where we are asked to create new ways of working, thinking, and being.  

My teachings combine ancient wisdom with modern scientific insights, complex systems thinking, and real-world illustrations for people who want to create meaningful and positive impact in our rapidly changing world. 

I am the founder of VDB Insights as well as an active Board member and Investor. Additionally, I serve as the Chairwoman of The Klosters Forum, an environmental non-profit organization dedicated to fostering positive change. I am a Certified Mindfulness Meditation Teacher, taught by Jack Kornfield and Tara Brach, accredited by the Greater Good Science Center at the University of California at Berkeley, and a Transformational Breath Coach. I hold degrees from the London School of Economics, Harvard Business School, and ETH Zurich and have a Ph.D. in Science. Moreover, I am currently writing my first book – a mindfulness guide for business leaders who want to change the world right now. 

Outside my professional pursuits, I find joy in my role as a spouse and parent to two seven-year-old children. I live in Switzerland, near Zurich, where I love being out in nature together with my two dogs.

Constanze Lullies

The centuries-old practices & wisdom of yoga & mindfulness, combined with insights from cutting edge scientific findings on physical and mental health allow me to live from my heart and find more balance, peace and happiness in my life.

In my courses and coaching offers, I work with a holistic approach, integrating body, mind and spirit. I draw on over 20 years of personal practice as well as on my professional trajectory as RYT® 500 certified yoga teacher, certified mindfulness teacher from the Mindfulness Meditation Teacher Certification Program (MMTCP), of the Greater Good Science Center with Jack Kornfield and Tara Brach, certified health coach from the Functional Medicine Coaching Academy, certified Epigenetik Coach from Healversity, as well as on 20 years of experience in the international non-profit sector. I hold a Bachelor of Arts in Social Anthropology from the London School of Economics and a Master of Philosophy in Social Psychology from the University of Cambridge. I am founding board member of https://momento.swiss/.

The most important sources of happiness are my live in Zen masters my 10 year old twins, my husband, my wonderful family, inspiring friends and clients as well as the lake and the ocean in my two homes in Switzerland and Italy. 

Location

The retreat takes place at marvellous La Rosa Dei 4 Venti in Puglia, an ancient 17th century Monastery and “Masseria” (farmhouse), located a short distance from Martina Franca, a town halfway between Adriatic and Ionic Sea. The beautiful private retreat center includes:

  • Manor house with a wide dining patio area
  • 10 rooms, double or single use
  • Number of participants for this retreat is limited to 12
  • Large and bright Yoga Shala
  • Wide glass gazebo room overlooking the open garden
  • Private forest with a meditational path in the woods
  • Swimming pool and various quiet areas to relax and meditate
  • Delicious food (brunch and dinner), alkaline vegan, vegetarian and gluten free

How to get there

 

Main Airports/Stations:

Bari Airport (Karol Wojtyla) 1h30min from the Retreat Center.
Directions Link: https://goo.gl/maps/kmy3odfqZ1H2 

Brindisi (Salento Airport) 55min from the Retreat Center.
Directions Link: https://goo.gl/maps/nbGkbWoHh7m 


 

Fasano Train Station (there are direct night trains from Milan).

 

Ground transportation available 24h from/to any destination needed/required.
Please email La Rosa to arrange your transfer at info@larosadei4venti.org