La Rosa Retreat 2025
Reconnection

Transformational Weeklong Mindfulness & Yoga Retreat, La Rosa dei 4 Venti, Puglia, March March 15-21, 2025


Dive deep to rise high

Join us on a transformative journey, where ancient wisdom meets modern science. Reconnect with your inner wisdom as we guide you through a six-day experience designed to rejuvenate your mind, body, and spirit, allowing you to refocus on what matters most to you.
Throughout this retreat, we'll delve deep into the realms of mindfulness, drawing from both time-honored traditions and cutting-edge research.
Our mission is to help you find presence, tranquility, and a profound connection with your heart. Through a harmonious blend of mental and physical practices, we create a nurturing environment for selfdiscovery
and personal growth, allowing you to integrate past experiences and set
a clear path towards your future.Each day is thoughtfully curated to encompass a variety of experiences, including enriching meditations,
revitalizing yoga sessions, and mindful journeys through nature's serene
landscapes. Parts of the retreat will include longer periods of silence. While our retreat grounds offer a peaceful sanctuary for introspection, you will also have the opportunity to explore the breathtaking surroundings of Puglia.
Our teachings are rooted in the wisdom of diverse Buddhist schools, such as Vipassana and Mahayana Traditions, as well as classical pranayama and contemporary breathing practices. We integrate mindbody and functional medicine coaching, drawing from over two decades of personal practice. Our approach is further enriched by our extensive professional backgrounds in the business and non-profit sectors, as we aspire to make a positive impact in the world.

Schedule

March 15th - 21st, 2025

Saturday, March 15th

9h00-9h30 Morning Meditation (for early arrivals)
9h30-11h00 Yoga (for early arrivals)
11hh00 Brunch/ Visit of nearby village
15h00 Tea Time
16h00-18h30 Welcome & Introduction, Meditation
19h30-20h30 Dinner
20h30-21h00 Meditation, noble silence

Sunday, March 16th - Thurs. March 20th

7h30-8h00 Morning Meditation
8h00-9h30 Yoga & Pranayama
9h30-10h00 Tea & Coffee Break
10h00 -11h00 Introduction of the daily topic & Meditation
11h00 –15h30 Brunch & Free Time
15h30-16h30 Mindful Movement
16h30-17h00 Tea & Coffee Break
17h00-18h30 Further input on daily topic, Meditation, Q&A
19h30-20h30 Dinner
20h30-21h00 Evening Meditation
Silence until 10 am next day

Friday, March 21st, Departure Day

7h30-8h30 Meditation & Yoga
8h30-9h00 Pack up rooms
9h00-10h00 Breakfast & Departure

Your teachers

Susanne von der Becke

My focus lies in integrating the insights from our inner work into positive action on the outside for ourselves, the people around us, and this planet. I believe that we are living in an extraordinary moment in history—a time when traditional systems are no longer serving us and where we are asked to create new ways of working, thinking, and being.  

My teachings combine ancient wisdom with modern scientific insights, complex systems thinking, and real-world illustrations for people who want to create meaningful and positive impact in our rapidly changing world.

I am the founder of VDB Insights as well as an active Board member and Investor. Additionally, I serve as the Chairwoman of The Klosters Forum, an environmental non-profit organization dedicated to fostering positive change. I am a Certified Mindfulness Meditation Teacher, taught by Jack Kornfield and Tara Brach, accredited by the Greater Good Science Center at the University of California at Berkeley, and a Transformational Breath Coach. I hold degrees from the London School of Economics, Harvard Business School, and ETH Zurich and have a Ph.D. in Science. Moreover, I am currently writing my first book – a mindfulness guide for business leaders who want to change the world right now.

Outside my professional pursuits, I find joy in my role as a spouse and parent to two seven-year-old children. I live in Switzerland, near Zurich, where I love being out in nature together with my two dogs.

Constanze Lullies

My intention is to support  my clients along their personal journey of transformation, fostering their trust in their inner wisdom, encouraging them to develop a deep friendship with their body and mind and experience more joy in their lives.

Drawing from over two decades of dedicated personal practice and extensive study across diverse schools of yoga, mindfulness, and personal development, I have cultivated a profound understanding of ancient traditions and contemporary scientific insights. In my holistic approach I draw on my experience as certified yoga teacher (RYT® 500) , mindfulness teacher (MMTCP program with Jack Kornfield and Tara Brach), health coach (Functional Medicine Coaching Academy & Healversity's Epigenetics Coaching Program). Currently, I am furthering my expertise with advanced studies in systemic counseling at the University of Applied Sciences in Zurich.

 I hold a BA in Social Anthropology from the London School of Economics and a Mphil in Social Psychology from the University of Cambridge. I am founding board member of https://momento.swiss/.

The deepest sources of my joy and my learning are my “live-in Zen masters” – my 10-year-old twins –, my supportive husband, my loving family, and the invaluable connections forged with inspiring friends and clients.

Location

The retreat takes place at marvellous La Rosa Dei 4 Venti in Puglia, an ancient 17th century Monastery and “Masseria” (farmhouse), located a short distance from Martina Franca, a town halfway between Adriatic and Ionic Sea. The beautiful private retreat center includes:

  • Manor house with a wide dining patio area
  • 10 rooms, double or single use
  • Number of participants for this retreat is limited to 12
  • Large and bright Yoga Shala
  • Wide glass gazebo room overlooking the open garden
  • Private forest with a meditational path in the woods
  • Swimming pool and various quiet areas to relax and meditate
  • Delicious food (brunch and dinner), alkaline vegan, vegetarian and gluten free

Costs

The retreat center will be used exclusively by our group. There are 4 single and 5 double rooms. The price includes full board 7 nights, including accommodation, brunch, dinner, non-alcoholic beverages, wifi, as well as all yoga and mindfulness instructions. Excluding alcoholic beverages, massage and shuttle.

Single SFr 2'950

Double SFr 1’950

To reserve your place please pay 50% of the fee. The other 50% are due in January 2025.


Terms and Conditions

This course is for beginners as well as experienced practitioners. If this is the first time for us to work together, we will have a 20minute introductory call prior to your registration so that you can ask questions and be sure this retreat is for you.

Confirmation of the booking is binding and completed with the transfer of the complete amount. For booking email us at contact@constanzelullies.com

Contracting of a travel insurance is recommended but fully in the responsibility of the participants.

Please see detailed terms & conditions.

Yoga Ferien Bestimmungen gemäss AGB_2024.pdf

How to get there

 

Main Airports/Stations:

Bari Airport (Karol Wojtyla) 1h30min from the Retreat Center.
Directions Link: https://goo.gl/maps/kmy3odfqZ1H2 

Brindisi (Salento Airport) 55min from the Retreat Center.
Directions Link: https://goo.gl/maps/nbGkbWoHh7m 


 

Fasano Train Station (there are direct night trains from Milan).

 

Ground transportation available 24h from/to any destination needed/required.
Please email La Rosa to arrange your transfer at info@larosadei4venti.org