Mindfulness

Mindfulness-Mentoring and Courses; Offerings for Companies and Institutions on site and online

Enlightened” people are not the ones who do not feel fear, anger, doubt, jealousy, aversion and the like. On the contrary they have learned to become fully intimate with those emotions, to become best friends with their minds and to open their heart to whatever state arises" Pema Chödron

Meeting life with openness, serenity and compassion....

Mindfulness is a key competency that is becoming increasingly important in our fast-paced world. It allows us to experience our lives consciously and with an open heart. Mindfulness is not just about "collecting" our mind and training our ability to concentrate. An essential aspect of mindfulness is an attitude of kindness and compassion - for ourselves and others. My courses are characterised by my training (MMTCP) with Jack Kornfield and Tara Brach, the teachings of Pema Chödrön, Ram Dass and Tilmann Lündrup, as well as the latest findings from neuroscience, psychology and functional medicine.


Offerings
Group courses, individual mindfulness mentoring, mindfulness in companies and institutions

Resilienz - Einführung in die Achtsamkeit

September - November 2024, Vor Ort in Küsnacht

Lerne mit Stress konstruktiv umzugehen und mehr Gelassenheit und Lebensfreude im Alltag zu kultivieren.

In 8 2-stündigen Workshops und einem 1/2 tägigen Retreat wirst Du durch die Grundlagen der Achtsamkeit geführt.

Dieser Kurs vereint Elemente der klassischen Achtsamkeitspraxis und integriert neueste Erkenntnisse aus der Neurowissenschaft, der Persönlichkeitsentwicklung und dem ganzheitlichen Gesundheitscoaching.

Informationen & Anmeldung

Mindfulness Mentoring

Would you like to learn mindfulness or deepen your mindfulness practice with personalised support?
One-on-one mindfulness mentoring can take place on site in Küsnacht or via Zoom.
Costs: Sfr. 120-170/ 60 min depending on income.

Mindfulness in Institutions or Business

On request, I develop mindfulness courses tailored to the needs of institutions and companies, which can take place on site at the institution or online.
costs: on request