Mindfulness

Mindfulness-Mentoring and Courses; Offerings for Companies and Institutions on site and online

“Enlightened” people are not the ones who do not feel fear, anger, doubt, jealousy, aversion and the like. On the contrary they have learned to become fully intimate with those emotions, to become best friends with their minds and to open their heart to whatever state arises" Pema Chödron

Meeting life with openness, serenity and compassion....

Mindfulness is a key competency that is becoming increasingly important in our fast-paced world. It allows us to experience our lives consciously and with an open heart. Mindfulness is not just about "collecting" our mind and training our ability to concentrate. An essential aspect of mindfulness is an attitude of kindness and compassion - for ourselves and others. My courses are characterised by my training (MMTCP) with Jack Kornfield and Tara Brach, the teachings of Pema Chödrön, Ram Dass and Tilmann Lündrup, as well as the latest findings from neuroscience, psychology and functional medicine.

Offerings
Group courses, individual mindfulness mentoring, mindfulness in companies and institutions

Mindfulness Meditation

Every 1st Thursday in Küsnacht

Dates: September 5th, October 3rd, November 7th, December 5th, 2024, 7:00 PM - 9:15 PM

Open monthly mindfulness session. For beginners looking to establish a mindfulness practice, as well as advanced practitioners aiming to deepen their practice. The session includes a brief introduction, a 20-30 minute meditation, and a Q&A period. Suitable for all experience levels. Cost: CHF 40 / all 4 sessions in 2024: CHF 150

Mindfulness Mentoring

Would you like to learn mindfulness or deepen your mindfulness practice with personalised support?
One-on-one mindfulness mentoring can take place on site in Küsnacht or via Zoom.
Costs: Sfr. 120-170/ 60 min depending on income.

Mindfulness in Institutions or Business

On request, I develop mindfulness courses tailored to the needs of institutions and companies, which can take place on site at the institution or online.
costs: on request

© 2023, Constanze Lullies Beratung & Entwicklung GmbH