3 to 7 day mindfulness and yoga retreats in Switzerland and abroad
Deconnect to reconnect
A retreat is a great opportunity to switch off and reconnect with what gives meaning to our lives. Practising for several hours a day allows us to go much deeper into our practice. Research has shown that mindfulness retreats have a positive long-term effect on stress response and breathing behaviour.
Dankbarkeit & Freude
3 1/2 tägiges Yoga, Achtsamkeits- und Persönlichkeitsentwicklungs- Retreat